eNewsletters

December 2011: It's here again!

• Be our friend...Like us on FaceBook!

• Exercise: Outer Thigh Lift

• Menu: Pomegranate Glazed Salmon with Sauteed Spinach

September 2011: Thank YOU! And so much more...

• Debbie's Pink Sneaker Diary - "My Master Plan"

• Community Wellness Expo

• Carol's Cooking Night

August 2011: Life's Little Detours.

• Debbie's Pink Sneaker Diary - Recalculating

• Carol's 8th Annual Run of Love - What is it?

• Exercise: The Pulldown

• Menu: Two-Way Strawberry Freeze

• Free Heart Programs

July 2011: The goal is to complete, not compete!

• Debbie's Personal Challenge

• Exercise: Shoulder Circles and Rolls

• Menu: Grilled Honey Mustard Chicken with Pineapple

• Free Heart Programs

April 2011: Are we spying on you?

• Can you spare 5 minutes?

• Upcoming Events: Carol's 8th Annual Run of Love

• Exercise: Standing Knee Lift

• Menu: Grilled Halibut & Savory Corn Pudding

• Free Heart Programs

March 2011: No more Fat Tuesdays this year!

• Upcoming Events: Girls with Gears

• Exercise: Basic Standing Calf Raise

• Menu: Raspberry Chocolate Scone

• Free Heart Programs

February 2011: It's February and it's Heart Month

• Upcoming Events: Girls with Gears

• National Wear Red Day

• Exercise: Squat

• Menu: Mixed Greens & Chocolate Mousse

• Free Heart Programs

• Mmm...Chocolate

January 2011: Is your Dryer Broken Too?

• Carol's Cooking Night

• Girls With Gears, A Women's Cycling Event

• Exercise: The Transverse Abdominus

• Menus: Barbecued Salmon & Potato Hash

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