May 2013: Eat $mart

• Special Thanks

• Carol's Cooking Night

• Exercise: Walk

• Menu: Black Bean Burgers


January 2013: 525,600

• Carol's Cooking Night

• Stay Tuned

• Exercise: Horizontal Bicep Curls

• Menu: Sauteed Chicken with Orzo & Caramelized Fennel


December 2012: Smart Shopping Tips

• Do you LIKE us?

• Exercise: Shoulder Pumps

• Menu: Sugar Plum Pears

• Heart Programs


October 2012: Carol's 9th Annual Run of Love was a success.

• The Magic Answer

• Carol's Cooking Night is BACK

• Exercise: Push-ups

• Menu: Beet and Orange Salad


September 2012: Moderation, What does it really mean?

• Exercise: Walk, Jog or Run at the CAROL

• Menu: Chopped Salad with Apple Vinaigreet

• CPR Classes


August 2012: Salt, It's Everywhere

• Exercise: The Hula-hoop

• Menu: Cuban Pork Asado with Corn Salsa. Roasted, Toasted Asparagus

• Carol's Annual Run of Love


May 2012: Good Fat vs. Bad Fat!

• Exercise: Do Something Fun

• Menu: Mixed Salad Greens with Fruit and Strawberry Vinaigrette

• I Dare You to Run

• Carol's Heart Program Needs You


February 2012: Happy New Year!

• Risk Factors

• Wear Red

• Exercise: Posture

• Menu: Homemade Vanilla Yogurt with Granola

• Carol's Cooking Night


December 2011: It's here again!

• Be our friend...Like us on FaceBook!

• Exercise: Outer Thigh Lift

• Menu: Pomegranate Glazed Salmon with Sauteed Spinach


September 2011: Thank YOU! And so much more...

• Debbie's Pink Sneaker Diary - "My Master Plan"

• Community Wellness Expo

• Carol's Cooking Night


August 2011: Life's Little Detours.

• Debbie's Pink Sneaker Diary - Recalculating

• Carol's 8th Annual Run of Love - What is it?

• Exercise: The Pulldown

• Menu: Two-Way Strawberry Freeze

• Free Heart Programs


July 2011: The goal is to complete, not compete!

• Debbie's Personal Challenge

• Exercise: Shoulder Circles and Rolls

• Menu: Grilled Honey Mustard Chicken with Pineapple

• Free Heart Programs


April 2011: Are we spying on you?

• Can you spare 5 minutes?

• Upcoming Events: Carol's 8th Annual Run of Love

• Exercise: Standing Knee Lift

• Menu: Grilled Halibut & Savory Corn Pudding

• Free Heart Programs


March 2011: No more Fat Tuesdays this year!

• Upcoming Events: Girls with Gears

• Exercise: Basic Standing Calf Raise

• Menu: Raspberry Chocolate Scone

• Free Heart Programs


February 2011: It's February and it's Heart Month

• Upcoming Events: Girls with Gears

• National Wear Red Day

• Exercise: Squat

• Menu: Mixed Greens & Chocolate Mousse

• Free Heart Programs

• Mmm...Chocolate


January 2011: Is your Dryer Broken Too?

• Carol's Cooking Night

• Girls With Gears, A Women's Cycling Event

• Exercise: The Transverse Abdominus

• Menus: Barbecued Salmon & Potato Hash



If you would like to receive these, please provide us with your email information by clicking here.

The information contained in this web site is for educational purposes only and should not be construed as medical advice. Treatment should always be appropriately administered by a qualified health professional. CFH is not endorsing or promoting the content of other websites, by listing their links and cannot be held responsible for their contents. Please seek a medical professional for advice.
This website was designed and developed by: Peregrine Associates

board login